9 Posts to Help You Reach Your Teacher Wellness Goals

From self care to healthy eating, these blog posts by teachers for teachers will help you crush your wellness goals!

1. 40 Acts of Self Care for Teachers New to self care? Check out these 40 ideas to help you get started. 

2. Learn Self Care Secrets from a (Formerly) Burned Out Special Education Teacher

3. Have anxiety? Check out 7 Tips for Teachers with Anxiety.

4. Learn all about the Mind, Body and Breath Connection.

5. Breakfast is the most important meal of the day, right? Try these 5 Healthy Breakfast Ideas for Teachers.

6. Learn all about Gratitude Journaling

7. Do you struggle with setting work/life boundaries? Try these 5 Affirmations for Teachers Who Do Too Much

8. Even the healthiest teachers still sometimes catch a cold! Check out these All Natural Essentials to Help Combat a Classroom Cold.

9. You could even try a Tumeric Healing Potion!

Follow me on Instagram and Facebook for more teacher wellness tips. Be well, teacher-friends!

5 Tips for Prepping Teaching Materials at Home

If you're an elementary or special education teacher, you probably spend a fair bit of time prepping-- so why not make it as efficient and fun as possible? 

This post contains affiliate links.
1. Get Organized.
While I completely understand not wanting school stuff to take up space in your home, you'll save yourself time by actually dedicating a space to your prep materials. If you're lucky enough to have a home office, consider organizing with a few shelves and baskets for easy access. If you prep at the kitchen table, or ahem, the floor, try a rolling cart or small shelf for your supplies. I'm obsessed with this organizer I got on Amazon for my Astrobrights, but there are always ton of options at Target, or even better-- The Container Store 😍

2. Buy in bulk.
There's nothing more frustrating than running out of supplies part way through a project. Sure, you can make a Target run, but you'll find yourself paying a ton more for items like laminating sheets and sticky velcro if you buy them in small amounts. Here are a few of the items I always buy in bulk from Amazon:
Cardstock  Laminating Sheets  Book Rings  Velcro Dots

3. Use HP Instant Ink.
You know what's actually more frustrating than running out of laminating sheets? Running out of ink. Seriously, the worst. I've been using HP Instant Ink for two years now, and it's made my teacher life so much easier. Once you sign up, you just pay a set amount a month for a certain amount of pages, whether they're color or black and white. When you're running low on ink, HP will automatically send you another cartridge in the mail. Oh, and if you go over your amount of pages, you can still print, it's just a few more cents per page. I do the $9.99 month for 300 pages and and it's SO worth it. I was paying around $30 a month for ink cartridges before, so that's a big savings. Plus, I never have to worry about running out of ink and I don't have to feel guilty about printing those full-color products or photos. If you sign up through my referral link, we'll both get a free month!

4. Invest in Quality Tools.
Yes, you could use your kitchen scissors to cut apart laminate for the rest of your life, but why not just buy a $30 paper cutter and be done with it?! I know we all try and save money where we can, but remember that your time is worth something too! If your paper cutter saves you an hour a week, or even an hour a month, it'll pay for itself within a few uses. Consider purchasing a nice hole punch and laminator too!

5. Make Prepping Fun.
I actually enjoy prepping materials most of the time, believe it or not! I pour myself some coffee (or wine, depending on the hour!), put on an audiobook or podcast, and get to work. I find I actually work faster when I'm listening to something engaging, because I'm not getting bored and checking Facebook or Instagram.

Happy Prepping!

9 Holiday Gifts for Students from Teachers

Need holiday gifts for your class? Look no further-- one of these 9 ideas will surely suit your students!
This post contains affiliate links.

1. I bet your students would love a personalized water bottle!

2. These playdough snowmen could not be cuter!

3. Or make personalized snowmen mugs! 

4. I would make the tags say "Happy Holidays" instead, but chapstick is a great idea!

5. These tootsie roll pop reindeer are sweet and simple if your school allows sugar.

6. Glow sticks are always a hit!

7. A pair of gloves is an always-needed gift.

8. I love these sweet bracelets! You could make your own or buy them to save time.

9. Just tape a pencil onto these free tags and you have a simple gift ready to go!

Looking for more gift guides?

10 Gifts for $10 and Under for Paraprofessionals and Aides
Self Care Gift Guide for Teachers
Trendy Teacher Gift Guide

Help! My student has bedbugs!

This post contains affiliate links.

You notice a student has red bites, you find a tiny reddish brown bug crawling on said student, and a few google searches later you realize it: your student has bedbugs. The word "bedbugs" can send even the most stoic teacher into a panic. But take a deep breath-- I got through it, and so will you!

First of all, alert your administration and social worker. They may already have steps in place, such as sending home a letter to the class and calling an exterminator.

In the meantime, protect yourself. Because no one is sleeping in your classroom (hopefully!), it's unlikely that your classroom itself will become infested. However, that doesn't mean you couldn't pick up an actual bug from the student and transfer it to your home. When I consulted with an exterminator, he had a couple recommendations for teachers exposed to bedbugs. As soon as you get home, take off the clothes you wore at school and place them in a sealed bag. Don't wear or touch them again until they've been in the dryer on high heat for 30 minutes-- I did an hour to be safe. Don't put anything on your bed, ever! You can also pull your bed away from the walls, making it an "island." Place the bedposts in steep bowls (or buy these). This way, no bugs can get in your bed unless you yourself transfer them there. Which you won't do, because you're not putting anything on the bed!

Okay, back to school. Bedbugs prefer fabric, so pack up any excess pillows or curtains for the time being. Put them in the dryer for 30 minutes plus, and then store them until your student is bedbug-free. 

Bedbugs don't live on humans (they just bite them while they're sleeping), so while you might find a bug or two on your student, it's more likely that bugs would be on their backpack or clothes. You can have all students place their backpacks and coats in separate trash bags when they enter the classroom, and keep the bags sealed until it's time to go home. If one student has them, it's likely that bedbugs are going through the community, and more students may have them as well. 

Keep in mind that having bedbugs does not mean the home is "dirty" or the student is uncared for. In big cities particularly, apartment buildings become infested and are very difficult to de-bedbug. Your student may be tired due to being woken up by itchy bites, so be patient. 

If worse comes to worst, and you do get bedbugs, remember it's not the end of the world! If you catch them early and follow the advice of your exterminator, they should be gone within a few weeks. You've got this!

Making Vocabulary Memorable with Mrs Wordsmith

This post is kindly sponsored by Mrs Wordsmith. All opinions are my own.

We all know vocabulary is an important part of both reading and writing instruction. But at both schools I've worked at, I wasn't provided with any vocabulary curriculum or even guidance. There were some old basal texts with glossaries lying around, but that was about it! As a kid, I remember having a vocabulary workbook, but it was a pretty lifeless thing, black and white and with no illustrations. Vocabulary instruction should be vivacious and engaging if we want it to be memorable. So many of our students are highly visual learners, and reading definitions just isn't going to cut it. So what if vocabulary instruction could be quick, fun, and memorable?

Enter Mrs Wordsmith. This UK-based company has narrowed down the 1 million words in the English language to the 10,000 that best support reading and writing. Even 10,000 sounds pretty daunting, but what about the first 1,500? By introducing just a few words a day, your students could learn hundreds of new words this year.

The first thing that grabs you about the Mrs Wordsmith kit is that it's GORGEOUS. The pages are thick and sturdy, every illustration is in full color, and the categories are all color-coded. As I was exploring the kit, SO many ideas popped up into my head about how to utilize it in the classroom. The Mrs Wordsmith site offers plenty of ideas, but here's how I'd go about using it:

Introduce the word or words of the day.
Project the full-page illustration for your word of the day up on the board, or just post it up if working with a small group. These illustrations are so colorful and funny-- your students are going to love them! They're actually designed by the artist behind the Madagascar movies-- how cool is that? Students can study the image and read the definition.

Consider synonyms and word pairs.
One of the things I love about Mrs Wordsmith is that it focuses on how the words are used. After all, we want our students to be able to read and write these words in context, not just in isolation, right? Every word comes with a worksheet with synonyms and word pairs (called collocations) for students to sort. This would make a great morning work activity! Write the words up on the whiteboard or on an anchor chart, and then students can copy them down in their notebooks. They circle the synonyms and draw a line to the word pairs, like this: 

Post the pictures.
The kit comes with a full-page illustration for every single word! Tear them out and post them on a wall for a super engaging word wall! Encourage students to use the words in their writing. This would also make a great fast finisher activity-- have students pick a few words from the word wall and use them in a sentence or short story!

Engage with the cards.
In addition to the full-page illustrations, the kit also comes with cards for each word. These are perfect for all sorts of activities and games. Since I use centers and tasks in my resource room, I would pop a set of cards in a bin along with instructions. Students can take turns showing each other the illustration (covering the word), while other students guess the word. For a more active center, one student can also act out of the word while the other students guess.

By introducing a few new words every day, and continually reinforcing the words through games and daily use, you'll be setting your students up for success.

Mrs Wordsmith is offering my readers $45 off the kit with the code DESIGNERTEACH45. Let me know if you try it out with your class!

7 Tips for Teachers with Anxiety

If you're a teacher with an anxiety disorder, you're not alone. After I shared that I am a teacher with Generalized Anxiety Disorder, I had over a hundred teachers comment or message me that they too had an anxiety disorder. I am not a mental health professional-- I'm just a teacher who's been through it. These tips are what helped me personally, and I hope you find them helpful too.
This post contains affiliate links.

1. See a therapist regularly. If you have a diagnosed anxiety disorder, you probably know this is something you should be doing, but might not be making the time for. I waited over 5 years after being diagnosed before I started weekly therapy. It's a game changer. I really urge you to go ahead and make that first appointment!

2. Tell your colleagues. Sure, it might not be something you want to pop into your very first conversation, but I do recommend letting colleagues that you work with closely know that you have anxiety. I know I was hesitant to do this because I didn't want to be seen as weak or incompetent. But, for better or worse, my anxiety is part of who I am. Once I shared this with some of my co-teachers, I felt like they were more understanding. This is a very personal decision, but it was a big relief for me once I did decide to share.

3. Say affirmations. Anxiety can make you feel like you're never doing enough. Daily affirmations (affirming words you say to yourself) can help counter this. I recorded some of my favorites on my phone and would listen and repeat them on my way to school every day. The Anxiety and Phobia Workbook has a really comprehensive list, and you can also find some of mine here

4. Practice self care. Your anxiety might be telling you that you don't have time to take a break, ever. Chances are, you're working hard all day long at school, coming home, working some more, going to sleep, and then repeating the cycle day after day. Sound familiar? This isn't sustainable. You have to make time for some self care or you're going to burn out, and soon. You can check out some acts of self care here to get you started! You can even subscribe to my self care box for teachers, Teacher Care Crate, if you need a monthly reminder.

5. Exercise. I'm not an athletic person-- I never played sports as a kid, and I'm really not motivated to go to the gym. But exercise can be really, really helpful in combatting anxiety. For me, I found getting into a regular schedule was critical to making sure I actually exercised. My first year of teaching, I trained for a 15k, and I was surprised by how helpful I found it. I followed a strict running schedule, and it felt really good to be getting faster and stronger, no matter how stressful my day was. Yoga is also so beneficial for anxiety, and something I practice regularly as well.

6. Prioritize sleep. Between lesson planning, paperwork, and you know, your non-teaching commitments, you can find your bedtime creeping later and later. But not getting enough sleep is only going to make you more strung out and anxious the next day. Whatever benefit you might gain from that extra hour of work or two, it's not worth your wellbeing. 

7. Use your sick days. Teaching is already a notoriously hard profession to take a day off from. Having anxiety can make it even harder. I know I've found myself seriously ill, still thinking that I HAVE to go to school because I have an IEP meeting, or they won't be able to find a sub, or I need to provide accommodations for testing. In my second year of teaching, I went to school sick and passed out on the floor. Don't do that to yourself! It's unfortunate that there isn't a better system for allowing teachers to take their sick days guilt-free, but you ARE entitled to them. I made certain rules for myself so that I wouldn't be stuck making the decision at my most anxious. Fever = staying home. Throwing up = staying home. Strep = staying home. Can't speak = staying home. To some, this probably sounds ludicrous, but I KNOW I'm not the only one having trouble using those sick days!

Teaching with anxiety isn't easy, but it is possible. Thank you for the work you're doing, and please remember to take care of yourself!

Related Posts Plugin for WordPress, Blogger...